I should have called this post “The Wendilyn” because my dear friend Wendy from high school taught me how to make this ten years ago and I never stopped making it! Every time I make it for someone else they love it too.
It’s filled with protein, flavor and very filling.
2 cups of cooked quinoa (Prepare this ahead of time for a quick meal)
1 tea garlic
1 tea. chopped onion
1 Egg
Smoked Chicken Andouille Sausage (already cooked)
Baby tomatoes
Fresh basil or cilantro
Avocado
Smoked gouda cheese
Topping choices
Siracha, olives, jalepenos
Instructions
Cook the quinoa according to directions. I make a big batch and put it in the fridge for the week.
I cut up everything before I start cooking and have it all ready to go.
I start with garlic in the skillet, then add the chicken sausage, and once the sausage is warmed up I add the cooked quinoa and then add the egg and mix up the egg with the sausage and quinoa.
Once that is thoroughly cooked I add the tomatoes, avocado, cilantro or basil and cheese and mix it in. I also top it with a few tomatoes, avocado and cilantro as well as Siracha and olives.
This is one my favorite meals to eat. So tasty and filled with goodness. You can get creative with this one too. Sometimes I throw in left over roasted veggies from the day before as well so they don’t go to waste.
