I love smoothies but sometimes I need something more than a smoothie so I make a smoothie bowl!   Here is how I make my Dragon Fruit (Pitaya) bowl.   The Dragon Fruit is super healthy for you. It is loaded with nutirents, helps the gut with prebiotics, strengthens immune system and is PINK! Who […]

When I was young I did not like brussel sprouts. I mean, the way my mom would cook them were mushy and bitter. Not until recently have I discovered how to eat them so they are super tasty. I am a major foodie and I love eating at True Foods, Yardhouse and Flower Child. They […]

Theres nothing like a good ol Reeses Peanut Butter Cup! I mean it’s just delicious. Peanut Butter and Chocolate is the best combo ever. That and mint chocolate! You can use any kind of nut butter in this recipe. I use natural peanut butter with nothing else in it. Look at the back and read […]

I am a lover of sweets for sure! These are one of my new favorite creations. I got creative in the kitchen one day and these turned out “amaze balls.” The basics for “energy balls” are nut butter and a liquid sweetener like honey, date or agave nectar, or maple syrup. You could even put […]

Lot of questions on my Insta this week about the protein berry pancakes I’m in love with. So here ya go. I have tried so many different “protein pancakes” and this one I discovered from Bree Argetsinger “The Betty Rocker” not too long ago. I love a lot of her eating tips and this one […]

One of my favorite meals is fresh homemade hummus with lots of lemon and garlic and a variety of dipping “utensils.” I have a hard time buying store bought hummus because homemade is so delicious. I like my hummus more on the runnier side and store bought is always thicker. So here are a few […]

I love me some delicious warm oatmeal! But it has to be doctored up with fancy toppings! Inside this blog post you are going to see how I make my oatmeal bowls. Start with an oatmeal without anything else in it. No microwave flavored kinds! I love Coach’s Oats. I get them at Costco when […]

OMG do you love sweets just as much as I do? People ask me what I like to drink and I say, “I don’t but I make up for it in sweets!” I am always trying to find healthier alternatives to satisfy my sweet tooth. I shared this one on the Instagram stories last week […]

When I open the fridge and find my kale going bad I think to myself, “I don’t want to waste this kale!” So what to do…….???? One way to get a bunch of greens in you is to cook them or freeze them. Don’t let them go bad! Below is my simple way to cook […]

I don’t love tea nor coffee but I do love me some Matcha Green Tea Protein Shake! Oh yes! Matcha is so good for you too! Matcha has more antioxidants than most superfoods actually. Boosts metabolism and burns calories, detoxifies, calms and relaxes you, enhances mood, has vitamin C, chromium, zinc and magnesium. Antioxidants are […]