Alright, get out your thank you cards because I’m about to give you a super treat. I warn you, if you are hungry it may not be a good time to read this. It is all my favorite foods I eat on the regular. I am excited to write this blog post because this is […]

I should have called this post “The Wendilyn” because my dear friend Wendy from high school taught me how to make this ten years ago and I never stopped making it! Every time I make it for someone else they love it too. It’s filled with protein, flavor and very filling. Let me know if […]

I love hummus! It has amazing protein quantity and is a healthy choice with lots of flavor. This is a simple recipe. My kids eat it up when I tell them its like pizza! I make my recipe for hummus here. I have a hard time buying store bought since this recipe is so delicious. […]

I have been eating these like crazy lately because they are quick, healthy and tasty! Get creative with the sauces. I love this Chipotle Boar’s head one and What’s Gaby Cooking Basil Vinaigrette. I made a bunch of the vinaigrette when we had fresh basil from our backyard and froze it. Make sure to follow […]

If you’ve been following me around for a while you undoubtedly know I love sweets. Cinnamon rolls are one of my weaknesses. With a good cream cheese frosting. It may be no surprise to you that my first jobs were at a beauty shop and Cinnabon. I’ve always liked making my work something I enjoy….for […]

I recently took my signature cookie dough ball recipe and added a twist of peppermint mocha to it. And… Walllaaa I used a couple magic things to create the secret flavor! Peppermint Mocha Shakeology And then I used a peppermint essential oil to add more peppermint flavor. Let me know how you love these! Hope […]

These are DELICIOUS!! I love them so much. I used Betty Rocker’s recipe and adapted it to pumpkin spice land! Using this pumpkin spiced greek yogurt, pumpkin puree and some pumpkin spice seasons makes it super festive. I also use a little of this maple butter from Trader Joes. The cinnamon bun spread wasn’t needed […]

I’m not a huge fan of pumpkin pie but I do enjoy some pumpkin spiced flavored treats. I recently had a pumpkin smoothie bowl at Nektar and decided to try to make one of these myself. Making smoothies, salads and healthier treats is my jam and mine tasted better than Nektar’s. So here is the […]

I recently discovered these delicious things at Albertsons. They are 100% pure coconut and I prefer to wrap sweet treats in them. Here are a couple of ideas that I created this week. Yogurt, granola fruit wrap. Spread greek yogurt on, put fruit and granola and coconut nectar. It’s like a yogurt parfait in a […]

I love smoothies but sometimes I need something more than a smoothie so I make a smoothie bowl!   Here is how I make my Dragon Fruit (Pitaya) bowl.   The Dragon Fruit is super healthy for you. It is loaded with nutirents, helps the gut with prebiotics, strengthens immune system and is PINK! Who […]