If you are ready for some tasty healthy eating ideas you’re in the right place. Today on the blog I bring you what I’ve been eating on repeat in the last week. This is delicious with my favorite Boar’s head sauce or Shug sauce from Trader Joe’s to spice it up. Add your favorite sauce […]

Avocado Toast How to make avocado toast My avocado toast is loaded with flavor, protein ,carbs and fats which is what makes you full and satisfied. This hardboiled egg cooker has been life changing for me! Do you have one? If not get yours here. You will thank me. I’ve tried all the tricks in […]

Healthy School Lunches for Kids Today on the blog I am sharing all the healthy school lunches ideas can give you. So if you pack your kids lunch for school and want to feed them healthy choices, read on! Healthy school lunches for kids are not happening in the cafeteria no matter how hard they […]

During the cold months I eat warmer foods more often. I love a good bowl of oats after a good workout. I load up my oats with all sorts of creative toppings. One of my favorite toppings is pomegranates. This oatmeal is loaded with nutrients, protein and carbs which means you will have great energy […]

If you’ve been hanging out with me for a minute you know I love sweets. I love making healthier alternatives including my protein balls. I have all kinds of concoctions. One of my favorite is my cookie dough ball. I have created this new concoction below and I love them even more! Theres a couple […]

Love peanut butter and chocolate together? Yeah me too!

I’ll always remember the first day I walked into a True Foods restaurant in 2010. OMG! I got their tacos. From that day a love affair started and I became a “True Foodie” Snob!I love my food to be tasty, full of flavor yet healthy. I recently moved to Charlotte, North Carolina and I am […]

Lately I’ve been on a toast kick! I don’t love bread unless it’s done right. Usually it makes me feel gross and frumpy. Check these delicious eats I’ve been making. Hope you find one you like. I just get creative with what I have in my fridge. Here are some of my recent creations. Super […]

I don’t know about you but I really don’t want anymore dishes to do, meals to prep but… I love to eat healthy. The best thing I ever did was learn how to be a Blender Queen! Eat healthy, feel healthy and be healthy. Yes I am the Smoothie Queen! I have created some of […]