I often get asked, How do you get back in shape after your babies are born? Sure eating well and starting to train again when you can are a huge factor; however, I believe a big part of the success of postpartum training results has to do with what you do while you are pregnant. […]

If you’re anything like me you live in active clothes. They can be super cute, comfy and it’s ok if your kids get them dirty because they are easily washable. I pretty much live in athletic clothes.   I love cute fashion even when it comes to my sweat sessions. There is something about wearing […]

Pregnancy sure has a way of changing up the body doesn’t it?  I’m not just talking about boob size and body changes either.  I”m talking about the way you move, react (hello hormones) and feed yourself!  OH MY GOODNESS!! Hello pasta and cheese!   I eat different food I don’t normally eat. Especially the first […]