The AKT is a fitness method developed by trainer Anna Kaiser in New York in 2013. In the last few years Exponential Fitness company, who also franchises Pure Barre, Cycle Bar, Club Pilates started Franchising AKT Fitness, the dance inspired fitness boutique. The AKT Fitness method has four different formatted classes: Bands, Dance, Tone and […]

All I know is there something about having fabulous activewear to get “dresses up” for the part. You know how you feel when you get all fancy to go out with your girls or husband or wherever? You act different, you walk different, you show up better! Put on some fabulous athleisure and you’ll do […]

Recently I checked out the new Hot Worx fitness boutique. I like a good hot yoga class and good sweaty workouts so I was curious about this place. The core of the boutique’s method is the infrared saunas. These saunas are hot, hot hot! So if you like it hot, keep reading. These saunas can […]

I wish I would have known about this sports bra a long time ago. Not sure when it was created but it needed to happen years ago. In the 90’s/2000’s when I would work out I would double up on sports bras because I needed something with better support than the average sports bra would […]

I remember being in elemetantary school and I hated wearing jeans. They felt thick, tight and as if I was stuck in them and they didn’t keep me warm. I loved wearing leggings and let me tell you some things never change. I am still 100% a legging chick! I don’t have very many pairs […]

It’s been 25 years since I first stepped into group fitness! I was 17 years old and never looked back. Throughout the last 25 years group fitness has been my mode of working out. You would rarely find me working out on the gym floor. So let’s talk about it. I started with a step […]

Alright, get out your thank you cards because I’m about to give you a super treat. I warn you, if you are hungry it may not be a good time to read this. It is all my favorite foods I eat on the regular. I am excited to write this blog post because this is […]

The last 6 weeks of pregnancy is pretty miserable with all 3 of my babies and I am not much for doing any working out because I’m in pain. Through the process of pregnancy I loose muscle and have to reboot my workouts and change things up. Everyone has a different “get your body back” […]

The hottest question I’ve been getting this week is what sports bra are you wearing? Listen, it’s really hard to find a good bra that I can work out in with strong support for the ta ta’s! Especially one that is “breastfeed accessible.” I’m hesitant to share sports bras because we all have different boobies! […]

I get this question often! Where do you find your cute workout clothes? I live in activewear since I workout often, I am a momma and need something comfy that can get spit up (and poop) on that’s easy to wash… and of course look fabulous! So here you go. Here are some of my […]